Tips for Safety and Confidence
Click here to view the Teen Safety Plan PDF.

• Remember that the abuse isn't your fault. Don't be ashamed to tell someone about the abuse. It's not your fault, it's the abuser's problem.
• Sometimes just talking about the abuse can make you feel better. At other times, an adult or friend might have useful advice or be able to offer help.
• Be careful. The abuser may be accustomed to getting his/her own way, you may risk more violence if you stand up for yourself. If you're afraid this might happen, try to get support from an adult or friend before you make a stand. Don't try it when you're alone with the abuser, and be prepared to take the step of leaving in order to escape the abuse.
• Be careful with alcohol and drugs. Many people use alcohol and drugs to deal with tension or pain. Unfortunately, they'll only drain your energy, keep you helpless, and affect your ability to think clearly.
• Relax and play. Relieving stress can improve your ability to communicate and make decisions. Physical activity can increase your sense of well-being. Regular exercise done with others can be fun, too.
• Your physical and emotional health affects the way you feel as well as your ability to cope with stress. Remember to take good care of yourself. Be aware of changes in your eating or sleeping behaviors.
• Know your local resources. To learn about domestic violence agencies around the country, call the National Domestic Violence Hotline 24 hours, 1-800-799-SAFE (7233), 1-800-787-3224 (TTY).
• Look after yourself. You are a strong person, and you can grow stronger when you know you can make it on your own. When you're ready to leave an abusive situation, know that help is there!